You should never overlook your oral and dental health. After all, your pearly whites are one of the first things others notice about you and they reveal a lot about your general health and well-being. Even so, having nice teeth isn’t easy in this day and age. Between the overabundance of sugary foods and the stressors of everyday life, it’s challenging to keep those chompers white as snow. That said, it’s not impossible. Here are some simple tips to get you started.
Brush and Floss
Especially if you have some underlying dental health issues that are making your teeth less white, brushing and flossing can help get your smile on the right track. If your teeth are naturally more yellow or stained, you may need to be particularly diligent about your oral health routine. For example, you may want to consider using a whitening toothpaste and an electronic brush.
Don’t Forget Mouthwash
Mouthwash is one of the simplest ways to keep your mouth healthy and get whiter teeth. Mouthwash is designed to kill bacteria in the mouth, which can lead to bad breath and other oral health issues. Mouthwash also helps maintain healthy levels of pH in the mouth and prevents tooth decay.
See a Dentist
While everyday practices can go a long way towards keeping your teeth healthy, they aren’t enough. It’s important to see a dentist at least once a year. With a family dentistry Charlottesville service, you can get a thorough exam and treat any issues that you may have (such as cavities or gum disease). Even if you don’t think that you have any oral problems, it never hurts to check with a professional.
When it comes to dental and oral care, you might not see results overnight. However, by sticking to a routine and getting help from the right people, you can get the smile you want. All it takes is some diligence and patience.
