As we grow older, we start to notice every little thing wrong with our bodies. Aches, pains, bruises, and a cavalcade of other nuisances. Some of these ailments come and go, but others stay with us on a constant basis. Having an unrelenting headache or stabbing back pain makes it hard to live every day life — working, having a social life, enjoying favorite activities. How can we fix these pesky problems and get back to living our lives? Let’s look at how to prevent some of these persistent aches and pains.
Migraines
One of the worst, persistent pains that you can experience are headaches and migraines. Both of these ailments are caused by overstimulation — bright lights, loud sounds, stress, and even pungent smells. This sensory overload creates excessive electrical signals to send blood into your brain, causing pain, throbbing, and sharp pains. When a migraine begins to start, head into a dark, quiet room if possible: cutting off the excess light and sound can help settle the headache. Drinking water, hot and cold compresses, exercising, and meditation are other ways that you can try and lessen your migraine headaches.
Bruising
Do you ever wake up and discover random black and blue splotches on your skin? Common brusing can be an annoying problem as it effects your lifestyle and self confidence. Some of the causes of random bruising have to do with your diet or ingesting excess pain medication that affects your blood. Try to add some vitamin C, B12, and K into your diet, drink plrenty of water, and try alternative pain relief methods. If constant bruising is still a common occurrence, go see your doctor.
Knee Issues
The knees are a part of the body that can deteriorate over time. The cartilage (the smooth, strong tissue that cover your joints and surrounding tissues) can wear away from movement or other diseases like arthritis. Special stretches, proper footwear, braces, and pain mediacation are ways to help alleviate knee pain. Cartilage is a difficult tissue to get back. Luckily, the healthcare experts at ThriveMD know a thing or two about stem cell therapy treatments for knee pain: reach out to them for more details.
Back pain
Lastly, a pain that an overwhelming majority of adults have experience before is back-related pain. The back is broken into 3 sections: lower, middle, and upper. Each section contains a large portion of the nervous system, vertebrae, muscles, and spinal cord; there are many things that can go awry. Proper posture, proper footwear, lifting objects correctly, and sleeping on your side can help prevent common back pain problems. Don’t know where to do your stretching? Here are some tips on choosing your new fitness center.
