Everyone wants healthy looking skin that’s nourished and beautiful. But there are many factors that can cause skin to look dull, tired and wrinkled, from age to stress to health care habits. Fortunately, it doesn’t take much to get your skin back to a healthy glow and looking it’s best. Here are three ways to get your skin in top condition, and the results won’t take long to notice.
Hydrate Inside and Out
It’s certainly true that skin needs plenty of moisture to stay plump, smooth and firm. Choose high quality natural botanical skin moisturizers to give your skin the moisture it needs without any of the byproducts and chemicals that could have an opposing effect. But don’t just stop with moisturizing outside; make sure you are drinking plenty of water all day long. Dry skin is often a result of dehydration.
Consume Nutrients Known to Improve Skin Quality
What you put into your body has a huge impact on the quality of your skin. Eat a well balanced diet with plenty of antioxidants, vitamins and omega 3 fatty acids by consuming plenty of fresh produce and healthy fats. Choose a multivitamin that’s made to nourish your hair and skin with ingredients like vitamin a, vitamin c and folic acid.
Rethink Your Bedtime Routine
Your entire body needs rest to be at its best, and that includes your skin. A good night’s sleep lets your skin rejuvenate after a long day so get plenty of shut eye every night. Sleep on a satin pillowcase to protect your skin from rough, abrasive friction during the night. Make sure you’re utilizing the power of sleep to get the most out of your skincare routine. Cleanse and moisturize every night before bed and save your best products for night time. Your skin absorbs best while you sleep, so always remove your makeup and never skip your moisturizer at night.
Consistency is key when it comes to beautiful skin. Stick to a healthy regimen and you could see your best skin in just a few weeks!
