Your lifestyle has a lot to do with how quickly wrinkles and age spots appear. You can’t turn back the clock to stop yourself from making unhealthy choices. However, by getting proactive now, you can reduce wrinkles and prevent more from forming.
Nourish Your Skin
Don’t over exfoliate. A gentle rinse with water after a workout is all you need to cleanse your skin. It should be followed up by a moisturizer. Products with hyaluronic acid, vitamin C and retinol have been shown to be highly effective in minimizing the appearance of fine lines.
Say No to Tanning
If you anticipate being out in the sun, cover up, either with protective clothing or sunscreen. You should also stick to bronzers and self-tanners rather than baking in the sun or in a tanning bed.
Stop Smoking
Not only does the repeated action of puckering your lips to take a drag create wrinkles, but nicotine can inhibit blood flow and collagen production, meaning that skin has a harder time recovering from damage.
Cosmetic Procedures
An option is cosmetic surgery Durham NC to give your skin a boost. While facelifts are perhaps the most well-known option to smooth out problem areas, there are other procedures such as micro needling, dermal fillers and Botox injections that can give great results with shorter recovery time.
Improve Diet
If you’ve been curious about raw food diets, consider this your sign to dig in! A diet rich in fresh fruits and leafy green veggies will give your body the nutrients you need for glowing skin. Replacing sugary drinks with water and cutting back on carbs can reduce redness and puffiness.
Exercise
Walking for thirty minutes a day, or engaging in gentle activities like yoga or tai chi, can improve circulation. This helps with complexion, making your skin brighter and healthier
The benefit of these steps is that they won’t just make you look younger, but might help you feel younger too.
