When it comes to mindfulness, you may picture a Buddhist monk sitting under a towering tree, adorning a beige robe, and meditating the morning away. While this is a form of mindfulness, it’s not just for the monks of the world. Mindfulness can drastically benefit anyone, and it can be as simple as spending just a few minutes a day practicing it. We’re here to offer a list of 4 reasons to start practicing mindfulness so you can see for…
