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    Keeping your exercise routine going this winter

    The fact is, it’s much easier for most of us to keep fit during the summer months. Getting outdoors is so much more appealing, and we’re much more motivated to keep our bodies in shape for the beach or the park. But after a summer of regularly running, cycling, swimming and eating healthy fruit and vegetable based diets, we tend to go into hibernation mode when winter comes. We stay indoors, eat comfort foods and exercise less. Everyone knows that keeping to a regular routine is one of the most important factors when it comes to working out, and the risk of colds and infections means it’s actually more important…

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