For beautiful hair, let a lot of vitamins!
Vitamins B5 and B8 for hair regrowth.
Several reasons are responsible for hair loss and poor condition. This may be due to poor diet, a change in climate, use of aggressive products, etc.. Very effective against hair loss, vitamin B8 also called biotin, acts synergistically with vitamin B5 to stimulate the regrowth of hair. It remains also known to delay the onset of gray hair. If your hair is brittle and dull show generating some falls, make a cure of 500 milligrams per day of vitamin B5 and B8. You will see noticeable results after about two months.
Vitamins A, C, P to revitalize hair
Although not directly affect hair growth, vitamin A and beta carotene restore suppleness and shine to your hair. They nourish the scalp and stimulate the regrowth of these. These elements are present in butter, carrots, melons, tomatoes, cabbage, etc.. Vitamin C has its riches in the fight against free radicals. It therefore protects the hair against external aggressions. You can find it in soy, dairy products and fish. Vitamin B3 or P boosts blood circulation for better hair growth. It is consistent with vitamin C by promoting good irrigation hair. You find in fruits and green vegetables.
Vitamins E and D to strengthen hair
Vitamin E is an antioxidant par excellence. It remains strongly recommended during adolescence or menopause because it strengthens and revitalizes hair. It is found in vegetable oils, almonds and cod liver oil. Vitamin D turns out to be an excellent tonic for hair by multiplying the amount of calcium and phosphorus in the blood. But it plays a major role in the production of hair. The most recommended foods remain sardines, eggs and butter. You will find provitamin D in spinach and cabbage in particular.