hair inside
Hair care

How to care your hair from the inside

hair insideHow to care your hair from the inside. Hair is a reflection of the state of the organism. For this is not always enough to use good shampoos and conditioners.

Then, How to care your hair from the inside:

Also influenced by a diet rich in vitamins, minerals and fiber.

Here we have what are some of the essential nutrients that must be incorporated.

Daily, perform a cure that is to take a glass of orange juice with a tablespoon of brewer’s yeast, which contains vitamin B, a wheat germ, rich in vitamin E and a soy lecithin, which helps control balance oily hair.

On the other hand, add dairy products, fish, eggs and salads with vegetables of various colors. Algae tablets fresh or guaranteed by a specialist and the consumption of alfalfa sprouts strengthen the roots and prevent hair loss.

At the time of washing, rinse with soft water and add a few drops of vinegar or lemon juice orange so there are no remains of shampoo, which can damage the health of hair.