A healthy and beautiful hair the attention of everyone. Is that hair has always been a symbol of beauty, that someone really gives your body care and healthy. Depending on where in the world of fashion will be used differently, but if it looks good we will always make more presentable.
To make the hair look good need proper care cosmetics using adequate, but there are some vitamins for hair are perfect. You can use a supplement and accompany a healthy diet full of vitamins and minerals, this will be ideal.
The vitamin is extremely important to produce sebum. The vitamin E causes the circulation to the scalp better, and vitamin C is an antioxidant. Biotin and inositol that produces keratin, is good for the follicles are healthy.
To prevent hair loss can use vitamin B12 and vitamin B6. These are essential to make it look shiny and are found in fruits and vegetables like pineapple, strawberries, kiwi, potatoes, vegetable oil, soy, beans, eggs, liver, rice, fish, turkey and red meat.
Many cosmetics on the market have all the vitamins we need for beautiful hair, but we can not rely entirely on them. We eat the proper foods to make the results last longer. You can also take supplements in capsules if you want even better results.
This will make you beautiful hair, brilliant and enviable.
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