The lack of iron, vitamins, biotin and water are among the root causes of the deterioration and loss of hair.
Increase consumption of lean fish, skim milk, low fat cheese, yeast and vegetable fats such as olive oil and dried fruits, increase the amount of nutrients in your body and your hair turn progressively improved.
Nerves, anxiety, stress, constant, depression and emotional disorders in general make your defenses down and the nutrients of the circulatory system, essential for your scalp is healthy and generate new hair.
Meditation exercises and playing sports will help to reduce stress recovering the vitality of your hair.
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